Yoga Nidra

Reserve your space now for Sunday afternoon 4:45 – 5:45 PM, once a month, to let go of all worries and disconnect from the frenetic activity of daily life!  Yoga Nidra is a nurturing Hatha practice that leads to a healing and recuperative experience and helps attain a mindful stillness within. It is appropriate for ALL YOGA LEVELS.

UPCOMING DATE: April 28   

This class is led by Emily Davies, RYT 200, who has been practicing yoga since 2005. Yoga has a transformational healing effect and she is passionate about sharing this ancient yoga knowledge with everyone.

  • Yoga postures are supported by props to relax and release long-held tension
  • Flexibility is gently improved without fear of injury or pain
  • Anxiety and emotional trauma is reduced
  • Regenerate and restore the body-mind connection