The It's Yoga Teacher Training (YTT) is a comprehensive introduction to the art and science of the healing and transformational path of yoga. By the end of the course you will possess a firm foundation for teaching others, as well as deepening your own yoga practice. Our weekend program starts September 15, 2017.Read More
Thai Yoga Therapy
Thai yoga therapy is a part of the traditional healing system of Thailand. Practiced by Buddhist monks for the last 2500 years, it was first introduced in the United States in 1990. It’s ancient origins are linked to Yoga, Ayurvedic and Chinese Medicine, as well as the indigenous healing practices of ancient Siam. Read More
Yoga for New Beginner's Course:
Our next series begins November 1, 2017.
Pronounced “Chee Gong.” This class combines standing, seated, and moving gentle Chinese energy exercises and breathing techniques to promote overall well being. Suitable for all fitness levels.