The It's Yoga Teacher Training (YTT) is a comprehensive introduction to the art and science of the healing and transformational path of yoga. By the end of the course you will possess a firm foundation for teaching others, as well as deepening your own yoga practice. Our weekend program starts September 9, 2016.Read More
Thai Yoga Therapy
Thai yoga therapy is a part of the traditional healing system of Thailand. Practiced by Buddhist monks for the last 2500 years, it was first introduced in the United States in 1990. It’s ancient origins are linked to Yoga, Ayurvedic and Chinese Medicine, as well as the indigenous healing practices of ancient Siam. Read More
Yoga for New Beginner's Course:
Our next series begins June 28, 2017.
Gentle Yoga for Stress Relief
For those seeking relaxation rather than a workout. This class is a blend of restorative yoga and yogic breathing exercises. This class meets on Wednesdays from noon to 1pm.