Ashtanga 2

Ashtanga 2

Upgrade to a properly-led traditional Primary Ashtanga Vinyasa Series. Following the slower, longer, intentional pace taught by Pattabhi Jois, each vinyasa is practiced correctly. Learn when to inhale, exhale, and use bandhas to experience the energy patterns of each asana. This class complements the Mysore Class.

Written by mburgasser-admin