descriptions

Medical Qigong

Pronounced “Chee Gong.” Qigong combines standing, sitting and moving using Chinese energy exercises that support overall health and well-being. Become aware of the subtle breath (Qi/Prana) that moves the body along energy lines that stimulate healthy body organs. If you have questions about this class you can contact the instructor directly: Mike Burgasser 513-324-4654, itsyogamike@earthlink.net.

Yoga for New Beginners

Yoga for New Beginners

A gradual introduction to the practices of yoga in a comfortable small class setting.  Learn how to get the most out of your yoga practice.  In this class you will learn proper technique and alignment for yoga postures, as well as, powerful breathing techniques to influence your mental and emotional state. This class is aContinue Reading

Subtle Body Yoga

Subtle Body Yoga

A gentle flow of postures ending with 20-30 minutes of deep relaxation in Yoga Nidra (yogic sleep). This class uses elements of Yoga Therapy and teaches skills for developing a personal practice.

Yoga for 50+

Yoga for 50+

This is a moderate class designed for mature learners, but you do not have to be over 50 to take this class. Most classes are a combination of qigong (gentle Chinese energy exercises as a pre-warmup), a slow flow of standing postures, and a seated stretching practice. The focus is on flexibility, strength, balance andContinue Reading

Ashtanga 2

Ashtanga 2

Upgrade to a properly-led traditional Primary Ashtanga Vinyasa Series. Following the slower, longer, intentional pace taught by Pattabhi Jois, each vinyasa is practiced correctly. Learn when to inhale, exhale, and use bandhas to experience the energy patterns of each asana. This class complements the Mysore Class.

Align and Refine

Align and Refine

A Hatha Yoga class focusing on alignment and form of individual posture that makes a yoga practice more efficient and prevents injury. This class is a complement to any yoga style and an excellent opportunity for rehabilitation after an injury.

Community Yoga

Community Yoga

A donation class taught by new or student teachers based on the principles of Ashtanga Vinyasa Yoga. Practice basic principals of breath, bandhas, drishti, and vinyasa using key standing and seated postures from the modified Primary Series. Suitable for active beginners. ( $5.00 Suggested Donation)

Yin Yoga

Yin Yoga

A soft meditative form of stretching and inner reflection that is a wonderful compiment to active yoga styles. Yin Yoga uses long passive holds to lengthen deep connective tissues, change neural-muscular patterns and increases flexibility. For All Levels.

Core Power Yoga

Core Power Yoga

Core Power Yoga is a vigorous yoga practice that physically and mentally challenges you to connect to an inner power. It includes vinyasa power yoga poses and variations of muscle-toning moves that enhances body awareness and develop supple strength with an emphasis on strengthening abs, back, hips and pelvis. Previous Yoga or Pilates Experience Recommended

Ashtanga

Ashtanga

A dynamic practice based on the Primary Series developed by Pattabhi Jois. It develops endurance, strength, and flexibility; all the while burning toxins and reducing stress. Creates a firm foundation to build an Ashtanga practice. For Reasonably Fit Beginners.